Shoulder/Wrist Mobility

Strength: Push Press

In 15 Mins.. Build to a Heavy Single for the day

Conditioning:

Every 3 Min x 5 sets

15 Box Jump Overs

10 S2OH @ 60% of Heavy single Push Press

Comp: 30/24

Fitness: 24/20

GPP: 20/16 or jump on rubber plates

Health: Rubber Plate Jump overs