Strength: Hang Clean

Reps can be performed as power or squat

Every 2:00 x 6 sets

2 Hang Cleans from above the knee + 2 Hang Cleans below the knee

Increasing as able.. no misses!!

Conditioning:

8 Min AMRAP

8 Hang Squat Cleans

12 Pushups

40 Double Unders

Comp: 155/105, Ring Dips

Fitness: 115/80, Pushups

GPP: 75/55, 8 Pushups, 20 Double Unders, 60 Singles

Health: DB Sq. Cleans, Mod. Pushups, 40 Singles