Novice Powerlifting 102819

Novice Powerlifting 102819-110219

Deload and Testing Week

Day 1:

10×3 @  55%

BS, BP, DL and Press

Day 2:

8×3 @ 50%

BS, BP. DL and Press

Day 3:

MAX OUT!

Back Squat

Bench Press

Day 4:

MAX OUT!

Deadlift

Press