Strength: Tempo Backsquat

Every 2:30 x 4 Sets

3 reps @ 42X1 Tempo + 5 Regular Reps

*Start @ 60% and build as you are able each set.. KEEP THE TEMPO STRICT

Conditioning:

E2MOM x 6 sets (12 Mins)

5 Single Arm KB Hang Snatches(right)

5 Single Arm KB Thruster (right)

5 Single Arm KB Hang Snatches (Left)

5 Single Arm KB DL (Left)

Comp: 70/52

Fitness: 50/35

GPP: 35/25 (DB if needed)

Health: 25/20 (DB)