Strength & Conditioning workout for 11/28/19

Thanksgiving Workout!!

Teams of 3!

35 Min Running Clock:

Each Team Member must complete all stations before moving on to KBS and Situps

Run 400 m

Row 500m

30 Box Jumps/Step Ups

-Then-

40-30-20-10

KBS/Situps/alt. Lunges

*Rotating through the stations, once each teammate has done 40 reps of each, they go to 30

-Then-

Run 400 m

Row 500m

30 Box Jumps/Step Ups