WOD FOR 102718

HALLOWEEN WORKOUT!!!

CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday!

Classes will be on at 8, 9, and 10! They will take place outside!!

Bring a pumpkin!!!!!!

*All other specialty classes will be cancelled. 

*Feel free to take advantage of our sister gym access to attend regular classes at Bull City Strength & Conditioning . Please make sure you register for classes there!!

Halloween WOD
For time with your pumpkin (if no pumpkin, use medicine ball 20/14):
800 meter pumpkin run
31 thrusters
31 cleans
31 Overhead walking lunge steps
31 presses
31 squats
400 meter pumpkin run
*Every time you put pumpkin down complete 5 burpees before starting again