Strength & Conditioning workout for 12/20/19

No Strength or Skill today… consume your pre workout snack cause this one’s gonna get FUN!

Conditioning:

For Time… (28 Min Cap)

Row 1,000/750m

25 Burpees

50 Wallballs

25 Pullups

50 Power Cleans 

25 Burpees

Run 800 m

25 Pullups

Comp: 30/20, C2B, 135/95

Fitness: 20/14, Pullups, 115/80

GPP: 14/10, Jumping Pullups, 75/55

Health: Row 750/500m, 15 Ring Rows eachs set, KB Swings for Cleans, Run 400m