RAANDIE
4 Rounds for Timeā¦..14 Min Cap
25 Power Snatches
50 Situps
100 Double Unders
Comp: 115/80
Fitness: 75/55
GPP: 65/45, Lateral Hops over the bar
Health: DB Snatches, 100 Singles, 30 situps each round
Rest 3:00
9 Min AMRAP
30 Shoulder to Overhead
30 Pushups
30 Front Squats
Comp: 135/95
Fitness: 95/65
GPP: 75/55, 20 Pushups
Health: DB Lifts, 20 Pushups
Rest 3:00
5 Min AMRAP:
Trading Full Rounds:
5 Sandbag Squats
Down and Back Bear Hug Carry (from back wall to whiteboard)
Comp: 150/100
Fitness: 100/80
GPP: 80/50
Health: 50/30 (wallball)