Crossfit workout for 12/21/19

20
Dec

Crossfit workout for 12/21/19

RAANDIE

4  Rounds for Timeā€¦..14 Min Cap

25 Power Snatches

50 Situps

100 Double Unders

Comp: 115/80

Fitness: 75/55

GPP: 65/45, Lateral Hops over the bar

Health: DB Snatches, 100 Singles, 30 situps each round

Rest 3:00

9 Min AMRAP

30 Shoulder to Overhead

30 Pushups

30 Front Squats

Comp: 135/95

Fitness: 95/65

GPP: 75/55, 20 Pushups

Health: DB Lifts, 20 Pushups

Rest 3:00

5 Min AMRAP:

Trading Full Rounds:

5 Sandbag Squats

Down and Back Bear Hug Carry (from back wall to whiteboard)

Comp: 150/100

Fitness: 100/80

GPP: 80/50

Health: 50/30 (wallball)