Strength: Bench Press (20 Mins)
10-8-6-4-2
Building to a heavy double for the day
Conditioning:
3:00 on/3:00 off x 4 rounds
Row 350/300
10-15 DB Bench Press AHAP
50 Double Unders
*Scale Double Unders to 75 Singles
Strength: Bench Press (20 Mins)
10-8-6-4-2
Building to a heavy double for the day
Conditioning:
3:00 on/3:00 off x 4 rounds
Row 350/300
10-15 DB Bench Press AHAP
50 Double Unders
*Scale Double Unders to 75 Singles