27
Dec
Strength & Conditioning workout for 12/28/19
With a Partner!!
13 Min AMRAP-Split Reps However
55 Deadlifts
55 Wall balls
55 Toes 2 Bar
55 Bar Facing Burpees
Comp: 275/185, 30/20, BFB
Fitness: 225/155, 20/14, BFB
GPP: 155/105, 14/10, Burpees, Toes 2 Target
Health: KB DL, 10/6, Situps, 30 Burpees
Rest 3:00
EMOTM x 10 Minutes
*Partners alternate working minutes
5 Power Cleans
10 Kipping Pullups
Comp: 225/155, 10 Chest 2 Bar
Fitness: 185/125, 10 Pullups
GPP: 135/95, 6 Pullups
Health: 10 Double Russian Swings, 10 Jumping Pullups
Rest 3:00
For Time… 5 Min Cap.. split however
200 M DB Farmers Carry
50 DB Thrusters
Comp: 62lbs (Use KB’s)
Fitness: 50/35
GPP: 35/25
Health: 25/15