Powerlifting workouts for the week of 02/10/20

10
Feb

Powerlifting workouts for the week of 02/10/20

Day 1
Back Squat, Build up to a 3RM
Romanian Deadlift, 4 x 6-10 (heavy)
SS: A)Weighted Step-ups, 4 x 8-10/leg
B: DB Romanian Deadlift 4 x 10-12
Sorenson Holds, 3 x :45 Seconds
Plank Pull-throughs, 4 x 20 (L+R = 2)
Day 2
Bench Press, Build up to a 3RM
Standing Arnold Press, 4 x 10-12 
SS: A) DB Chest Fly 3 x 10-12
B) French Press 3 x 10-12
Cable tricep extension, 3 x 20 (301)
Banded Face Pulls x 150
Day 3
Low Box Squat 8 x 3 @50ish % (below parallel)
Dimmel Deadlift, 3 x 15-20 @40ish%
SS: A) Bulgarian Split Squat 3 x 10/leg
B) Banded KB Swings, 3 x 15
Banded Box Step-ups, 3 x 20/leg
GHD Situp, tabata
Day 4
Band Resisted Bench Press, 8×3 @55%
SS: A) Lat Pull-overs 3 x 10-12
B) Seated KB Press 3 x 8-10
Banded Push-up, Tabata
Banded Tricep Push-downs x 150
Banded bicep curls x 150