Conditioning:

Every 5:00 x 4 Rounds

25 Wallballs

15 Toes 2 Bar

50 Double Unders

15 Burpees

Comp: 30/20,

Fitness: 20/14, 10 Toes 2 Bar

GPP: 14/10, 15 Toes 2 Target, 20 Double Unders ( or 50 Plate Jumps)

Health: 10/6, 10-15 V Ups, 35 Plate Jumps