Curly Fran
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here
WOD for Tuesday 101910 — – Click Here For Today’s Schedule
Clean & Jerk
15×1
–Rest–
5 Rounds For Time:
9 Thrusters (95/65)
15 KTE
Post Clean and Jerk Loads and Metcon Time to Comments
For the strength segment, you will do 15 single rep Clean and Jerk attempts. Progressively add weight to your C&J up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Cleans should be received in a full front squat position.
For the Metcon, you should be able to do a majority of the Thrusters straight through. KTE may be scaled down to Toes To Bar.
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!
Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Coach Pendlay with some thoughts on the Clean
[youtube]http://www.youtube.com/watch?v=tTdTqIVnGCo&feature=player_embedded#![/youtube]