Shrug Up
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here
WOD for Wednesday 102010 — – Click Here For Today’s Schedule
Snatch
20×1
–Rest–
21-15-9 For Time:
Overhead Squats (95/65)
Pullups
Pushups
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatches should be received in a full overhead squat position.
For the Metcon, scale the OHS squat load to ensure proper movement execution.
Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Coach Pendlay with some thoughts on the Snatch
[youtube]http://www.youtube.com/watch?v=ye7yk_uM3VY&feature=player_embedded[/youtube]