Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY!

Nutrition Q&A Session — Saturday, March 26th – FREE!

WOD for Monday 031411 – Click Here For Today’s Schedule 
Tabata Toes To Bar
Check out the video here
–Rest–
“Blue Devil”
For Time:
125 Double Unders
100 Air Squats 
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)

Post Tabata Scores and Metcon Time to Comments
For the gymnastics segment,  you will perform 8 Tabata intervals of toes to bar.  Scale the movement as necessary to complete all 8 rounds. 

This Metcon was the final WOD from the 2009 Carolina Fitness Challenge.  Compare your results to the 2009 finalists here.  

ENDURANCE WOD tonight at 6pm!
Run or Row
2 Rounds
10 minute max effort
Rest 5 minutes between rounds
Then,
2 Rounds
2 minute max effort
Rest 1 minute between rounds

*SURVEY QUESTION OF THE DAY*
Would you be interested in a CFD group outing to a Durham Bulls game some time this Spring?  Terrace box tickets and some food/drink included?  Please post answer to comments

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th