Like A Piece Of Iron

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY!

Nutrition Q&A Session — Saturday, March 26th – FREE!

WOD for Tuesday 031511 – Click Here For Today’s Schedule 
Iron Cross
Take 20 minutes to practice Iron Cross
Check out the videos here
–Rest–
For Time:
Run 1 Mile
100 Situps
100 Back Extensions
Run 1 Mile

Post Metcon Time to Comments
For the skill segment,  practice the progressions for the Iron Cross.  If this is too difficult work on static Ring Holds (top and bottom of a ring dip).   

For the Metcon, you can split up the situps and back extensions any way you wish in between the two 1 mile runs.  Use the GHD for both movements as you or your Coach sees fit.    

*SURVEY QUESTION OF THE DAY*
Would you be interested in a CFD group outing to a Durham Bulls game some time this Spring?  Terrace box tickets and some food/drink included?  Please post answer to comments

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th