Friday WODs and Bootcamps in the morning only! All evening activities are cancelled!
WOD
Strength:
Back Squat
3-3-3-3-3 @ 85% 1RM
Metcon:
5 Rounds:
50 Double Unders
10 Burpees
Friday WODs and Bootcamps in the morning only! All evening activities are cancelled!
WOD
Strength:
Back Squat
3-3-3-3-3 @ 85% 1RM
Metcon:
5 Rounds:
50 Double Unders
10 Burpees