ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!
WOD for Tuesday 040610 — Click Here For Today’s Schedule
12 Deadlifts (225/155)
40 Wall Ball (20/12)
30 Wall Ball
20 Wall Ball
10 Wall Ball
Post Time to Comments
The load for the Deadlift in this WOD is designed to be heavy. Make sure you warm up appropriately. Consider using a load of 55% 1RM to maximize power output and intensity.
*SURVEY QUESTION OF THE DAY*
Read this. Are you coachable? Post answer to comments
Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)