Dead Ball Foul

ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!

WOD for Tuesday 040610 — Click Here For Today’s Schedule 
For Time:
12 Deadlifts (225/155)
40 Wall Ball (20/12)
9 Deadlifts
30 Wall Ball
6 Deadlifts
20 Wall Ball
3 Deadlift
10 Wall Ball

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The load for the Deadlift in this WOD is designed to be heavy.  Make sure you warm up appropriately.  Consider using a load of 55% 1RM to maximize power output and intensity.   

*SURVEY QUESTION OF THE DAY*
Read this.  Are you coachable?  Post answer to comments

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 9 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)