ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!
WOD for Wednesday 040710 — Click Here For Today’s Schedule
4 Sets of Max Reps
75 overhead Squats (95/65)
Run 200m every time you have to stop to rest
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This week’s strength segments will focus on max rep bodyweight movements. Rest appropriately between sets to be able to perform max effort attempts.
Choose a load for the Overhead Squat that allows you do perform the movements properly with as little rest as possible. To maximize power output and intensity, consider using just 35% of your Overhead Squat 1RM.
*SURVEY QUESTION OF THE DAY*
Read this. Are you coachable? Post answer to comments
Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)
Whole 9 Nutrition Seminar, Thursday, May 6th! Be there!!