Holding It Up

ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!

WOD for Wednesday 040710 — Click Here For Today’s Schedule 
Ring Pushups
4 Sets of Max Reps
–Rest–
For Time:
75 overhead Squats (95/65)
Run 200m every time you have to stop to rest

Post Time to Comments
This week’s strength segments will focus on max rep bodyweight movements.   Rest appropriately between sets to be able to perform max effort attempts. 

Choose a load for the Overhead Squat that allows you do perform the movements properly with as little rest as possible.  To maximize power output and intensity, consider using just 35% of your Overhead Squat 1RM.     

*SURVEY QUESTION OF THE DAY*
Read this.  Are you coachable?  Post answer to comments

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 9 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Whole 9 Nutrition Seminar, Thursday, May 6th! Be there!!