Nutrition Q&A Session this Saturday! 12-1pm!

Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide!

WOD for Thursday 072111 – Click Here For Today’s Schedule
Deadlift
Take 20 minutes to establish a 1RM
— Rest–
5 Rounds For Time:
10 Pullups
10 GHD Situps
10 Burpees

Post Deadlift Loads and Metcon Time to Comments
For the strength segment, establish a 1RM Deadlift.  Lower the bar to the floor for all completed reps.

For the Metcon, scale GHD Situps to 20 unanchored Abmat Situps. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
Mobility
Drills
Workout:
Run 400 m
30 burpees
Rest 2 mins
Run 400 m
20 burpees
Rest 1 min
Run 400 m
10 burpees

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Try not to look like too many of these folks doing your Deadlifts today (except the kid at 3:29, he’s cool)
[youtube]http://www.youtube.com/watch?v=FMfHD1kF41U[/youtube]