Death By Tens

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced!  You can STILL register to compete and be part of Team CFD!  Learn more here!

We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to validate your score before Monday night each week. Scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the official CF Judge Course.