Deck The Halls

Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Hold (seconds)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.