Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here

We’re starting a NEW 6 week strength training cycle this week!  We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over 6 weeks.  Here’s the template

WOD

Strength:
Deadlift
4-4-4-4 @ 80% 1RM

Metcon:
Against a 12 minute clock perform:
150 KB Swings (52/35)
90 Double Unders
Max Power Cleans (135/95) in remaining time