WOD
Strength:
1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch
6 sets as heavy as possible
Metcon:
3 – 3 minute AMRAP
90 seconds rest between
5 Burpees
5 Kettlebell Swings 72/54
5 Box Jumps
WOD
Strength:
1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch
6 sets as heavy as possible
Metcon:
3 – 3 minute AMRAP
90 seconds rest between
5 Burpees
5 Kettlebell Swings 72/54
5 Box Jumps