Keep You Free From Sin

CFD is going to the NC State Fair on October 22nd!  Check it out!

WOD

Strength:
Back Squat
3-3-3-1-1-1
Start around 80% and work up to 1RM for the day

Metcon:
5 Rounds
30 Double Unders
15 Knees to elbows
30 Air Squats