January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery!
WOD
Strength:
Snatch
3-3-3-1-1-1
as heavy as possible
Metcon:
6 Rounds:
12 OHS (95/65)
12 Toes To Bar
Rest 2 minutes between rounds
January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery!
WOD
Strength:
Snatch
3-3-3-1-1-1
as heavy as possible
Metcon:
6 Rounds:
12 OHS (95/65)
12 Toes To Bar
Rest 2 minutes between rounds