Double Your Pleasure
August Fitness Challenge
Saturday, August 28th
9am-Noon
WOD for Monday 081610 — – Click Here For Today’s Schedule
Skill: Double Unders
Metcon:
5 Rounds For Time:
10 KB Snatch – 5 each arm (52/35)
15 Toes To Bar
20 Double Unders
Post Time to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, scale Toes To Bar down to Knees To Elbows. The sub for Double Unders is Double Unders…..come on, get these!
Endurance WOD tonight at 6pm!
Run or Row
45 sec on, 45 sec off
1:30 on, 1:30 off
3 min on, 3 min off
6 min on, 6 min off
3min on, 3 min off
1:30 on, 1:30 off
45 sec on
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 4 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Again Faster gives you tips for Double Unders!
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