August Fitness Challenge
Saturday, August 28th
WOD for Sunday 081510 — – Click Here For Today’s Schedule
Against a 2o minute running clock:
Run 1 mile
Then, perform AMRAP of “Cindy” in the remaining time
Post “Cindy” Rounds to Comments
For the “Cindy” portion of the WOD, scale pushups and pullups as necessary to ensure proper movement execution. Score is the total number of Cindy rounds completed.
Remember: WODs today are at 10 and 11am!
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 5 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5