22 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Dumbbell Snatched CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube] dumbbell snatch, muscle ups, pullups, pushups, ring dips, snatch, snatch pull
