Every Rose Has Its Thorn

Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to Courage Fitness Durham, Saturday at noon for COLORS OF KRAV!

Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF YOU BRING A FRIEND!

WOD

Strength:
Deadlift
1-1-1 @ 95% 1RM

Metcon:
Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees
Time cap of 15 minutes