18
Feb
Bad Medicine
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule
WOD
Strength:
Push Press
3-3-3-3-3 @ 90% 1RM
Metcon:
21-15-9 reps for time:
CTB Pullups
Power Cleans (135/95)
Time cap of 10 minutes