1
Nov
Fall Back
Don’t forget to download the new totalWOD app to your smartphone!
This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app!
App is available for both Iphone and Android. Download “totalWOD athlete” and use your Mind Body login info.
We will begin posting our WODs to this app effective tomorrow. (Barbell Club transfer will occur in a few days)
Workout of the Day
Strength:
Take 20 minutes to make up a missed strength segment from the past week
Metcon:
With a partner, each row:
2000m
1000m
500m
One works while the other rests
Time cap of 30 minutes