2
Nov
Nothin Lasts Forever
Don’t forget to download the new totalWOD app to your smartphone!
This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app!
App is available for both Iphone and Android. Download “totalWOD athlete” and use your Mind Body login info.
We are posting our WODs to this app now for all Strength & Conditioning WODs. (Barbell Club transfer will occur in a few days)
Workout of the Day
Skill:
1 min single unders, 5 mins of 30 sec on/30 sec off double unders.
Strength:
Clean 1RM
Metcon
For Time:
Run 400M
50 Russian KB Swings (62/44)
Run 200m
20 Burpees
7 minute time cap