DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Thursday 020410 — Click Here For Today’s Schedule
6 Rounds For Time:
6 Squat Cleans (135/95)
6 KB Swings (52/35)
6 DB Thrusters (35/22)
Post Time to Comments
Squat Cleans should be performed at 40% of 1RM to maximize power output and intensity. Other movements should be scaled to allow you to do all 6 reps of each movement each round without stopping.
*SURVEY QUESTION OF THE DAY*
What is your favorite Super Bowl Sunday snack or drink? Post answer to comments.
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th
Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 20th!