DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Friday 020510 — Click Here For Today’s Schedule
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps @ 95% 1RM
5 Rounds For Time:
5 Push Jerks (60% 1RM)
Post Loads and Time to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training. You should generally not be failing on any set except maybe your last one of the day. If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day. For the metcon, 60% 1RM Push Jerk should allow you to execute the movement properly and maximize power output and intensity.
OPEN GYM tonight from 7-8pm! Benchmarks, PR’s, and goats!
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — FILLING FAST!
Durham Indoor Rowing Trials — Saturday, March 20th
There’s NO EXCUSE not to compete at the Durham Indoor Rowing Trials on March 20th!