Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

First Class Ticket To Nowhere

Flexible Dieting Q&A this Sunday at 9am!

WOD
Strength:
Rope climbs and Pistols

Metcon:
4 Rounds
10 Dumbbell Thruster (40/30)
Run 400m
Time cap of 14 minutes

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