22 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts He’s a Righteous Dude WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand push-ups 20 Abmat Situps chest to bar pullups, handstand pushups, situps, turkish get up