How We Help You

As a member, you will be treated as an individual.

You will not get quick fixes, gimmicks, or false promises here.

Your consultation establishes where you want to go.

Your assessment confirms where you are starting.

Then, we help you figure out exactly what you need to get there.

Our coaching process meets you where you are, with individualized workouts designed for you to succeed…regardless of your starting point.  

At CFD, you will be surrounded by professional coaches and members who value hard work, healthy lifestyles, real solutions, and, ultimately, display the courage to make it all happen.

Our coaching team has the experience to keep you safe and the tenacity to push you to expand your limits and ensure you get the best results you possibly can.

Individualized Coaching

1-on-1 Coaching

Working closely with a coach in a 1:1 environment to address your specific needs. Need to develop confidence and competence with a barbell? Tired of not understanding how to “ease back in” after a setback? Not sure if your technique is as good as it could be? Our personal training packages may be just what you need.


Program Design

For those who have specific goals or unique individual needs, our coaches will design a fully customized program to address your flexibility limitations, mobility restrictions, and/or your desired strength and skill development to complete alongside your regular group workouts, or in lieu of them entirely.   


Nutrition & Lifestyle

Proper nutrition and healthy lifestyle habits are the foundation of any good fitness program, as well as the gateway to optimum health.  This is our habit based program that meets you where you are and lays the strong foundation that you can use for the rest of your life.  Our coaches provide the necessary guidance and create the path to reaching your specific goals.


Group Training


A total body workout designed to improve your overall fitness based on our unique interpretation and application of high intensity interval training.  Workouts change day to day, include use of barbells, dumbbells, kettlebells, bodyweight, and traditional “cardio” equipment.  Build strength, increase flexibility, and send your cardio through the roof. Workouts can be tailored each day to your specific, individual long term goals.



We use the barbell to increase strength, power, and athletic performance. Open to all levels and a great path to competing in strength sport or just getting strong to perform better in life.


Courage Kids

A great way for kids 12 and under to exercise and learn healthy lifestyle habits. We provide a safe and fun environment that guarantees success for all ability and experience levels. We teach our kids the value of good movement, hard work, and healthy living.


What Is Your Goal?

Look Good, Feel Good

If health and longevity or just overall looking and feeling good are your top priorities, we got you! Our crew of professional coaches will work with you to help develop a workout schedule that will help you to look and feel your best both in and out of the gym. We encourage you to take advantage of our Courage and Strong sessions, and 24/7 access to find the formula that’s best for you. Our goal in every workout is for you to leave feeling better than when you came in!

Strength and Muscle Gain/Athletic Performance

Look no further than our Courage and Strong sessions. These will challenge you and help you become stronger both mentally and physically. We also offer 24/7 gym access to give you time to work on your own primary, accessory, and sport specific programming.

Weight Loss & Toning

Our sessions can be used to help you reach your personal aesthetic, performance, or health related goals. If you are interested in weight loss and toning, you’ll love our group sessions with the option to work with our in house nutrition coach. You will learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our professional coaches. Our unique Kick Start Program is the ideal way to start your training off on the right foot in a safe, supportive, coach-led environment.

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