What Our Gym Offers

We have a bunch of different options for you to choose from for you workouts. All of our sessions are designed to challenge you in a fun, safe, and supportive environment.

Just starting out? Don’t worry! We can scale every workout to meet you where you are. As your skills and fitness level increase, so will the intensity and complexity of your workouts.

Group Training

Courage

A total body workout designed to improve your overall fitness based on our unique interpretation and application of the CrossFit® Method.  Workouts change day to day, include use of barbells, dumbbells, kettlebells, bodyweight, and traditional “cardio” equipment.  Build strength, increase flexibility, and send your cardio through the roof. Workouts can be tailored each day to your specific, individual long term goals.

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Strong

We use the barbell to increase strength, power, and athletic performance. Open to all levels and a great path to competing in strength sport or just getting strong to perform better in life.

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Courage Kids

A great way for kids 12 and under to exercise and learn healthy lifestyle habits. We provide a safe and fun environment that guarantees success for all ability and experience levels. We teach our kids the value of good movement, hard work, and healthy living.

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Individual Coaching and Nutrition 

Personal Training

Working closely with a coach in a 1:1 environment to address your specific needs. Need to develop confidence and competence with a barbell? Tired of not understanding how to “ease back in” after a setback? Not sure if your technique is as good as it could be? Our personal training packages may be just what you need.

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Nutrition & Lifestyle

Proper nutrition and healthy lifestyle habits are the foundation of any good fitness program, as well as the gateway to optimum health.  This is our habit based program that meets you where you are and lays the strong foundation that you can use for the rest of your life.  Our coaches provide the necessary guidance and create the path to reaching your specific goals.

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Individual Program Design

For those who have specific goals or unique individual needs, our coaches will design a fully customized program to address your flexibility limitations, mobility restrictions, and/or your desired strength and skill development to complete alongside your regular group workouts, or in lieu of them entirely.   

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What Is Your Goal?

Weight Loss & Toning

Our sessions can be used to help you reach your personal aesthetic, performance, or health related goals. If you are interested in weight loss and toning, you’ll love our Hustle and Hustle & Lift sessions with the option to work with our in house nutrition coach. You will learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified, and experienced, coaches. Our 42 Day Kick Start Program is the ideal way to start your training off on the right foot in a safe, supportive group environment.

Strength and Muscle Gain/Athletic Performance

Look no further than our Hustle, Hustle & Lift, Olympic Weightlifting, Powerlifting, and Strength for Womxn programs. These will challenge you and help you become a stronger both mentally and physically. We also offer 24/7 gym access to give you time to work on your own primary, accessory, and sport specific programming.

Health and Longevity/Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; Hustle, Hustle & Lift, Strength for Womxn, Olympic Weightlifting, Powerlifting, personal training, and 24/7 access to find the format that you enjoy the most. Our team of experienced coaches will work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

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