31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more

 

WOD for Wednesday 082411 – Click Here For Today’s Schedule
Front Squat
2-2-2-2-2
–Rest–
21-15-9-6 Reps For Time:
Chest to Bar Pullups
Box Jumps (24/20)

Post Front Squat Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 rep Front Squats.  Take the bar from the rack and squat all reps below parallel.

Charles Staley on Front Squats
[youtube]http://www.youtube.com/watch?v=sN9P7wZwEGo]/youtube]

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]