CFD Celebrates our 4 Year Anniversary TODAY!
Join us for “Retro WODs” all week long!
WOD for Saturday 081112 – Click Here For Today’s Schedule
21-15-9 Reps For Time:
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This is a Strength & Conditioning Benchmark WOD, and the very first workout done at CFD on August 11, 2008. Go RX and let it fly. See what happens 🙂
COMMUNITY WORKOUT today at 11am! Bring a friend!
OPEN GYM today from 11-1:30pm!
(11am-12pm in the GREEN room. The main room is CLOSED for the Community Workout from 11-12. 12-1:30pm in the main room)
Come today to learn the basics of stuff like this