The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team

The first CF Open WOD will be announced Tonight! We will be doing this week’s WOD on Sunday from 10-12. All other week’s will be held on Saturdays from 9-11. Any workouts done at CFD need to be validated by a Coach before we will validate it on the Games site.

WOD for Thursday 022312 — Click Here For Today’s Schedule
Rings
Practice ball ups, inversions, skin the cats, and levers
–Rest–
50-40-30-20-10 Reps For Time:
Double Unders
Sit Ups
Push Ups

Post Workout Time to Comments
For the skill segment today, get on the rings and practice!  Try ball ups, inversions, skin the cats, levers and the iron cross (see video below).

For the conditioning workout, sub parallette jumps for DUs.  Scale up your pushups by adding a hand release in the bottom position or doing them on the Rings.

Jeff Tucker, CF Gymnastics, on the Iron Cross!  Try these today too!
[youtube]http://www.youtube.com/watch?v=c89r584dDX4[/youtube]