WODÂ
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
5 Rounds:
60 Double Unders
40 Air Squats
20 Calorie Row
WODÂ
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
5 Rounds:
60 Double Unders
40 Air Squats
20 Calorie Row