Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place!
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th!
Durham Indoor Rowing Trials – TOMORROW @8am!
WOD for Saturday 022611 – Click Here For Today’s Schedule
Knees to Elbows
50 Strict Reps
AMRAP in 12 minutes:
15 Double Unders
15 Ring Pushups
Post Metcon Time to Comments
For the strength segment, perform 50 strict Knees To Elbows. These reps should be slow and strict. DO NOT use momentum. Break up the reps into as many sets as necessary.
Upcoming Bootcamps — Starting March 7th
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Knees To Elbows…