NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS!

WOD for Monday 062711 – Click Here For Today’s Schedule
Split Jerk
1-1-1-1-1-1-1-1
–Rest–
For Time:
100 Double Unders
30 Power Clean and Jerks (135/95)
100 Double Unders

Post Jerk Loads and Metcon Time to  Comments
For the strength segment, perform single rep Split Jerks, taking the bar from the rack, working up as heavy as possible.  DO NOT add weight to the bar if you are not finishing in a good landing position with proper footwork.

For the Metcon, if you are severely DU challenged, consider scaling the number of reps or substitute tuck jumps or parallette jumps.  Make sure you finish each Jerk fully locked out overhead with knees, hips, and shoulders in full extension.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps — Beginning TODAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Try them from behind the neck
[youtube]http://www.youtube.com/watch?v=E13rRw3bmVU[/youtube]

Some nice Jerks from some Chinese guys
[youtube]http://www.youtube.com/watch?v=ER7ldtReYus[/youtube]