It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches.
Does anyone scare you?
WOD for Thursday 102810 — – Click Here For Today’s Schedule
Clean & Jerk
In 8 minutes:
In the time remaining perform as many Burpee Pullups as possible
Post C&J Loads and Metcon Reps to Comments
For the strength segment, you will do 15 Clean and Jerks. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Cleans should be received in a full front squat.
This Metcon comes from Coach Colin! Don’t sandbag the 800m run. Run it as fast as possible.
ENDURANCE WOD tonight at 6pm!
Run or Row
3 minute all out effort
Upcoming Bootcamps – Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15