Ribbon Dancer


Ribbon Dancer

It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches. 
Does anyone scare you?     

WOD for Wednesday 102710 — – Click Here For Today’s Schedule 
“Ribbon Dancer”

8 Rounds For Time:
3 Overhead Squats (95/65)
3 Back Squats
3 Push Press
3 Front Squats
Run 200m

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This Metcon comes from Coach Ashley!  Use one bar, with no rack, for all the movements. The first Push Press may be done from behind the neck.

Upcoming Bootcamps Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Don’t let the smile fool you.  Be afraid.  Be very afraid 🙂