Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.

WOD for Friday 040111 – Click Here For Today’s Schedule
For Time:
Run 400m
100 Close Grip Pushups
80 Calf Raises (95/65)
60 Crunches
40 Barbell Curls (95/65)
20 DB Triceps Kickbacks – each arm (25/15)
Run 400m backwards

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If you are unfamiliar with any of the movements in today’s Metcon, stop by the newstand and pick up the latest issue of Shape Magazine or Men’s Fitness, or visit the nearest YMCA, O2 Fitness, or Gold’s Gym.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Got a pic of you visiting another CF Affiliate or doing something CF-related on a vacation?  Send it to me and we’ll post it on the blog!  [email protected]