25 May /0 Comments/Bodyweight Workouts, Daily Workouts Stereo With The Big Guitars Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Hang Power Snatch Test 1RM Metcon: AMRAP in 12 minutes: 20 Russian KB Swings 30 Double Unders double unders, hang power snatch, kettlebell swings