Durham Indoor Rowing Trials – February 27th! 
You KNOW you wanna do it!

WOD for Wednesday 020211  – Click Here For Today’s Schedule 
L-Sits
Take 20 minutes to work on L-Sits and L-Sit progressions
L-Sit progressions video here
–Rest–
“Death By Power Clean”
Perform 1 Power Clean the first minute, 2 the second, 3 the third, etc until you can’t complete a round.  If you do not make it to the 15th minute, continue to perform 5 reps per round until the last person has finished. 

Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your L-Sits and work on progressions.           

For the Metcon, use 65% 1RM.  Do not curl the bar!             

Upcoming Foundations Courses
Starting February 15th – (Tues/Thurs @7pm) – Only 4 spots left!
Starting March 8th – (Tues/Thurs @7pm)
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Parkour Seminar – Saturday, February 5
Couples Throwdown– Saturday, February 12
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out!
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