CF Open Workout 12.2 TODAY at NOON!
If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD.
WOD for Sunday 030412 — Click Here For Today’s Schedule
KB High Pulls and KB Snatch Practice
–Rest–
For Time:
Run 800m
15 Deadlifts (205/135)
20 Toes To Bar
Run 400m
20 Toes To Bar
15 Deadlifts
Run 800m
Post Workout Time to Comments
For the strength segment today you’ll work on KB high pulls and KB Snatches. No specific loads, reps, or sequence. Coach’s discretion.
For the conditioning workout, scale Deadlift load to 60% 1RM. Sub knees to elbows for toes to bar. For those of you who normally do the Endurance Workout and the 10am Workout, you may reconsider or your hamstrings will be fried for the next few days.
ENDURANCE WORKOUT this morning at 9am with Coach Paul!
“Griff”
For Time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards